Ismay Parker, Author at Colorado Community Media

News

New Year’s Resolutions for America

by Ismay Parker, Certified Personal Trainer at Village Fitness and Castle Rock January 10, 2013July 6, 2023

I am interrupting my series on workout styles this month.The beginning of a new year is often accompanied by New Year’s wishes or resolutions. I …

Functional Training- Reap the Benefits

by Ismay Parker, Certified Personal Trainer at Village Fitness and Castle Rock December 12, 2012July 6, 2023

TRX Training- A New Spin on Traditional Exercise

by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial November 7, 2012July 6, 2023

Mixed Bag Workout: Switch it Up

by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial October 1, 2012July 6, 2023

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Change Your Body- Beyond the Physical

by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial September 5, 2012July 6, 2023

As Summer Ends, Shape-up Begins

by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial August 4, 2012July 6, 2023

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Win the Battle with Weight Loss

by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial July 2, 2012July 6, 2023

Teen Athletes Can Devote Summer to Improvement

by Ismay Parker, Certified Personal Trainer at Team Speed Colorado and Centennial May 31, 2012July 6, 2023

Top 10 Benefits of Core Training

by Ismay Parker and Certified Personal Trainer at Team Speed Colorado in Centennial May 2, 2012July 6, 2023

Acceleration Training™: The Future of Fitness

by Ismay Parker and Certified Personal Trainer at Team Speed Colorado in Centennial March 29, 2012July 6, 2023

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