Pilates mat class, 5:45 to 6:30 p.m., Platte Valley Medical Center, 1600 Prairie Center Parkway, Brighton. Price: $9 per class or $80 for a 10-class punch card. Price: $9/class or $80 for 10-class punch card
Pilates is a great form of exercise to strengthen and tone your abdominals, hips, and shoulders, increase flexibility and stamina, and improve overall fitness and health. Class instruction includes proper postural alignment and breathing techniques. Regardless of your fitness level, exercises can be modified to fit your needs. For more information, call 303-498-1841.
Total Joint University, 5 to 7 p.m., conference room A, Platte Valley Medical Center, 1600 Prairie Center Parkway, Brighton. Total Joint University is for patients who are scheduled for, or contemplating, a joint replacement procedure. TJU is designed to provide you with all the information you need, from pre-op, to day of surgery, to your hospital stay and recovery, so that you can make an informed decision and proceed with confidence. Information in the class will address common issues and guidelines for your comfort and care. Seating is limited and reservations are required. Call 303-498-1841.